Call: 903.675.1717

Help for Pediatric Sleep Disorders in Tyler

School-aged children need between 10 and 11 hours of sleep per night. Not getting enough sleep is common in this age group, given increasing school obligations (e.g., homework), evening activities, pre-school activities, and later bedtimes). Sleep problems are common, including sleep walking, night terrors, teeth grinding, nighttime fears, snoring and noisy breathing. Signs of sleep deprivation in school-aged children can include:

Mood. Sleep deprivation may cause your school-aged child to be moody, irritable and cranky. In addition, he or she may have a difficulty regulating their mood, getting frustrated or upset more easily.

Behavior. School-aged children who do not get enough sleep are more likely to have behavior problems, such as non-compliance and hyperactivity, as opposed to an older person who just gets slow and sleepy acting.
Cognitive ability. Inadequate sleep may result in fatigue and problems with attention, memory, decision-making, reaction time and creativity, all of which are important in school. In 25% of children this is mistaken for ADD or ADHD and wrongly treated with stimulants. 

Help your school-age child sleep well

Develop a regular sleep schedule. Your child should go to bed and wake the same time each day. Maintain a consistent bedtime routine. School-aged children continue to benefit from a bedtime routine that is the same every night and includes calm and enjoyable activities, including one-on-one time with a parent.

Establish a soothing sleep environment. It is best to NOT sleep with another person. Make sure your child’s bedroom is comfortable, dark, cool, and quiet. A nightlight is fine; a television or radio is not. Set limits. If your school-aged child stalls at bedtime, be sure to set clear limits, such as what time lights must be turned off and how many bedtime stories you will read. Turn off TV, computer, tablet and cellphone. TV, computer gaming, Internet surfing and other stimulating activities at bedtime and in the hour leading up to bedtime will cause sleep problems.

Avoid caffeine. Caffeine can be found in sodas, coffee-based products, iced tea, and many other substances. BEWARE OF ENERGY DRINKS! Speak to your child’s physician or Dr. Cates if your child has difficulty falling asleep or staying asleep, snores, experiences unusual awakenings, or experiences any of the above discussed signs that may be indicating insuffient sleep. 

When your child needs help with a pediatric sleep disorder, call Ronald Cates, MD, at 903.675.1717. Or use our convenient Request an Appointment form.

Sleep Disorders

Breathing Disorders

Sleep breathing disorders include some of the most frightening and life-threatening conditions you or a loved one can experience. Snoring is an extremely common and treatable breathing disorder.

Read More

Excessive Sleepiness

Narcolepsy is defined as constant sleepiness and the tendency to sleep at inappropriate times. Its impact on a person's life can be significant and even disabling.

Read More

Restless Leg Syndrome

People experience restless legs in many ways, but all describe the feeling as an unpleasant "creepy, crawly" sensation when they are sitting or laying still, especially at bedtime.

Read More

Nighttime Sleep Disorders

Almost 40% of all children will sleepwalk at some time, with peak occurrence between 3 and 7 years. Sleep walking often runs in families and most children outgrow it by adolescence. Sleepwalking can also be associated with night terrors.

Read More

Insomnia

Insomnia is the inability to fall asleep or remain asleep. Trouble falling asleep or staying asleep plagues many adults. Insomnia will affect your waking and sleeping hours.

Read More

Circadian Rhythm

Delayed sleep phase syndrome (DSPS) is a disorder in which the person's sleep-wake cycle (internal circadian rhythm clock) is delayed by two or more hours.

Read More

CONTACT US

704 South Palestine Athens, TX 75751